Weight Loss System

Clickbank Products one of the most innovative diets and most effective and popular in Britain, is a diet "Conley Rose Marie", which provided more than 400 programs to cook on television, also got a CBE for her services in the field of diet and fitness.The Rosemary Conley jointly with her husband, the management of five companies interested in all matters of nutrition and fitness, and by and Cheraútha of the video is the best-selling, and when asked about her diet her latest book, the new "great plan to lose inches.Get rid of 6 kg per month "Amazing Inch Loss Plan Lose a stone in a month jumped to the top of bestseller list, and Takatefh people although the diet provided by the strict and depend on the control the number of calories each day and the commitment to a mathematical precise.Before you is to begin the diet as a first step that Ttfkadi refrigerator to rid yourself of all foods that contain a high content of fat.The second step is to prepare a list of purchases that you need.The plan adopted in the first two weeks to deal with a value of only 1200 calories a day, loses weight and clear and give you a psychological boost and an incentive to continue through the remaining two weeks, which allows you to eat through 1400 calories.It is the fifth week determines the number of calories daily depending on sex, age and weight so that the individual continues to lose weight at a rate of 1 to 3 pounds a week.Do not forget the need to exercise aerobic exercises regularly, if the exercise aerobics sculpt the body, strengthens the heart, lungs, and stimulates the fat burning process in the body.During the first 14 days a week slimming fast you are allowed to have three meals a day plus snacks Ogptin Sriotain, the first in the middle of the day and the second in the afternoon.It allows you to third week of 200 additional calories so you can add a piece of chocolate and candy dish is important to both of which contain more than 100 calories.British expert advises the following:These components in a balanced diet food, but you must eat 5 pieces of fruit or vegetables a day. Because the need for food for the body varies from one individual to another then it is better to eat vitamin pill every day vehicle.Drink 450 ml liters of low-fat milk and you can use this amount to drink it with tea or coffee or breakfast cereals. If you are suffering from problems digesting milk or rice milk Use soy.Cook your food without the use of any fat or boiling Bahei If you want to reddening or frying any food Fastkhaddma spray oil to control the amount of fat. And do not use oil for salad dressing.Trace the work of exercise and aerobic exercises Nfve over the past 28 days.If you want to choose an eating bread, the kind that contains the bran of any grain Bakchorha.For the safety and health of your heart should eat some kind of oily fish such as mackerel or sardines or salmon twice a week.Make sure to eat breakfast before 10 am People who do not eat anything at breakfast are often heavier weight.Here Here is a sample diet for 14 days:Day 1Breakfast: two slices of cold meat or 2 sausage and egg grilled Alcorn and 3 medium tomatoes, cut beads and 5 are all grilled mushrooms.Middle of the day: 150 g strawberries.Lunch: 400 g low-fat soup - low-fat yogurt pack.Afternoon: a piece of biscuit flour, rice dry out 20 grams of Philadelphia cheese and a slice low-fat option.Dinner: spaghetti Bolognese sauce with minced meat prepared from lean or the "Korn" and half onion chopped garlic clove and half a grain of red pepper and chopped tomato tray.Shrimp or black beans and basmati rice. And Mirang Greek yogurt with berries for dessert.Day 2Breakfast: cereal grains with milk and sugar spoon small.Middle of the day: 12 grapes without seeds.Lunch: 100 g skinless chicken breast in place of a large salad and low fat mayonnaise lick.Slice of bread or 50 grams of whole-grain pita bread stuffed with chick peas and salads.Afternoon: 20 g low-fat cheese, tomatoes and 5 is very small.Dinner: 115 grams slice thickness Salmon or steamed in the microwave oven and 80 grams boiled small new potatoes and 70 grams Bakcherha basket and 100 grams broccoli or Ospragos with a teaspoon low-fat mayonnaise.Burger or vegetables or low-fat corn with 115 grams of potatoes Bakcherha new and large plate of salad.On 3Breakfast pack low-fat yogurt and a piece of small banana.Middle of the day: 200 grams melon slice.Lunch: Bread opens the entire Arab and painted Bmionez low-fat and stuffed lettuce and sliced ​​tomatoes and 100 grams cooked shrimp.Can tomato soup or low-fat and slice bread completely.Afternoon: a piece of cheese Crackers above 20 triangles without fat and 5 small tomatoes.Dinner: Chicken curry made from chicken breast without skin and a half clove garlic, chopped onion and crushed chilli and curry powder and half a green pepper and mushrooms 25 grams and 400 grams of chopped tomatoes. And served with basmati rice.Eggs or omelet with milk and 25 g low-fat cheese and 25 grams of cold steak or chicken. Foot with a large salad plate.On 4Breakfast: 125 ml orange juice and toast with a full 2 ​​teaspoon jam or honey.Middle of the day: 2 tablets dry apricot.Lunch: 2 grilled sausage Vleilh fat and 115 grams white beans with tomatoes and canned mushrooms and a small egg in any amount of boiled or grilled want.Soup or noodles with chicken and a slice of bread completely.Afternoon: a grain of kiwi and 5 grains of grapes without seeds.Dinner: Chicken kebab on the way Chinese and 144 grams basmati rice.Pizza or low-fat dish with salad.On 5Breakfast: toast and a full white beans canned.Middle of the day: 14 g cereal grain can dry or covered with some milk.Lunch: salad of grated carrots large and the roots of beans, peppers, celery, tomatoes, cucumbers and red onion with 130 grams or 100 tuna and cheese Quraish teaspoon low-fat mayonnaise and a pack of low-fat yogurt.Afternoon: 100 grams of cherries.Dinner: Shrimp roasted Chinese-style Steer Fry with sliced ​​red and green peppers and mushrooms and a small grain of a small zucchini added to the sauce and Thai sweet hot sauce and soy. For the sweet yogurt or low-fat sweet tray.Balls or meat balls with pasta and spices.On 6Breakfast: 30 grams of cereal with fruit cereal with milk with 115 grams of cranberries.Middle of the day: Dry bread slice "Reifita" painted low-fat cheese Philadelphia.Lunch: sandwich or low-fat broccoli and leek soup with bread, cereals and bran.Afternoon: 10 grains of tomato and a piece of very small islands and pepper and slice option.Dinner: pasta with chicken marinated or "Korn" with sliced ​​red and green peppers, onions, mushrooms and 5 pills and a small grain of celery and zucchini and a small yogurt or low-fat sweet.Day 7Breakfast: the 2 hot dogs and grilled vegetables, one egg, 200 grams grilled tomato.Middle of the day: 20 grams of raisins.Lunch: 200 g milk fat-free yogurt with a teaspoon of honey, 115 grams of cranberries, strawberries and blueberries with a teaspoon Molly muesli salad or sandwich in Arabic bread.Afternoon: 100 g of fresh pineapple.Dinner: 150 grams chicken breast grilled with 100 g grilled sweet potato, 200 grams of vegetables Takhtarenha with any structure, low-fat sauce.On 8Breakfast: 400 grams can chopped tomatoes boil until thick and Season with black pepper and place on slice of bread and grains 10 with grilled mushrooms.Middle of the day: two tablespoons of low fat yogurt with 115 grams Cranberry.Lunch: two eggs Msellouktan salad leaves with a green and low-fat dressing, sweet bean kiwi or pear small.Somoza or a piece of meat stuffed with turkey and vegetable dish or salad.Afternoon: 150 of fruit salad.Dinner: 150 kebab of beef and 8 grains are placed on a skewer mushrooms after Tetbilha tomato sauce, curry and grilled after sprinkle with chopped green coriander and eat a dish next to vegetables or salad.On 9Breakfast: The Itapeix Megaupload or bran and low-fat milk with a teaspoon sugar and the sliced ​​small banana.Middle of the day: medium-grain pear.Lunch: a cup of soup and a cup low-fat yogurt and a grain of kiwi.Or sweet potato and above 75 g beans cans and white dish salad.Afternoon: sliced ​​tomatoes, carrots, celery and cucumber.Dinner: Corn in the form of ground beef with onion Fry chopped garlic clove, crushed and 200 gram pack tomatoes and chopped 250 g pasta and spices.150 grams of zucchini slices fried and seasoned with black pepper.Put in a dish oven a layer of zucchini and above a layer of a mixture Alcorn and repeat layers, then a boy on the surface 150 grams of yogurt low-fat and 25 grams of grated cheese and black pepper then Absais in the oven for 20 minutes in medium heat until cheese melts and sprinkle it leek chopped .On 10Breakfast: Half a grain of fresh grapefruit and boiled egg and toast bran painted Marmit.Middle of the day: 125 ml apple juice.Lunch: 100 g skinless chicken breast with salad or Chinese-style noodles with salad.Afternoon: 75 g slices Mango.Dinner: 150 Beef Steak grilled with 115 grams small potatoes boiled Bakcherha vegetables and 200 grams depending on your structure sauce and a teaspoon of apple sauce.Or low-fat lentil soup with vegetables and a small salad.On 11Breakfast: two large tablets of bananas.Middle of the day: 125 ml fresh orange juice.Lunch: two slices of toast bran painted with fruit sauce 3 slices of turkey. Mushrooms or pasta and garlic.Afternoon: TWO large size of raisins.Dinner: slice steak marinated in cumin, ginger, red pepper, salt, black pepper and grilled with a salad or vegetables.On 12Breakfast: High-grilled steak, 115 grams white beans, canned tomatoes and grilled and grilled mushrooms 50 grams.Middle of the day: 2 tablets kiwi.Lunch: Arabic bread wrapped inside 50 g shrimp spiced sauce THB and salad leaves and sliced ​​green peppers, cucumbers and celery and cherry tomatoes.Dish or large salad with lots of cottage cheese and a pack of low-fat yogurt.Afternoon: a small salad plate.Dinner: Lamb sliced ​​thin and fried Chinese-style with sliced ​​onions and mashed garlic and a teaspoon of mint sauce and sliced ​​vegetables and half teaspoon soy sauce and served on bed of cooked beans, seeds, roots a bit.On 13Breakfast: two eggs Mkhvoguetan with a little milk and served with grilled tomato slice and grilled mushrooms.Middle of the day: 70 grams blue berries and spoon over low-fat yogurt.Lunch: vegetable soup with a slice of fresh bread, bran.Afternoon: Can low-fat yogurt.Dinner: Salmon slice thickness of the sauce teaspoon THB and juice of half a lemon and cook in the oven and served with boiled potato small Bakcherha vegetables and green.On 14Breakfast: 150 grams apricot and strawberry, berry strike in a blender with 100 milk yogurt and a little skim milk.Middle of the day: small banana.Lunch: 175 grams sweet potato cooked in the oven and above 75 g of canned white beans and salad dish of your choice.Afternoon: a small apple.Dinner: 4 slices of grilled turkey grilled sausage and bean and egg fried without fat and 115 grams white beans cans and a quantity of grilled mushrooms and grilled tomatoes 400 grams.3 eggs or omelet with milk and 25 grams grated cheese, low fat and 25 grams thin slices of chicken and salad dish.
Weight Loss System