The Mediterranean Diet.

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You drink large amounts of water

Need to lose weight too much effort, and the use of many different ways, you may not know the outcome, so it offers you this accursed experts save you the way of 3 kg of weight in just seven days.The first step should be to provide them if you decide to follow this system is to be patient and resist the temptations of food, especially sweets and saturated fats and carbohydrates, and should drink plenty of water, at least two liters to three per day, in addition to herbal tea, coffee, caffeine-free, and contains a list of Dieting on the following:
Breakfast consists of fruit a problem, or a banana and just one, it will kill the sense of hunger.Lunch:Consists of a salad of vegetables added to it some pieces of meat roasted or boiled Odigaj, and should be without skin or fat, or tuna soaked with water with some drops of olive oil and lemon juice.Evening:After two hours of lunch, you can eat some fruit and a little nuts, such as pumpkin seeds or a handful of sunflower seeds and a few walnuts or almonds.Dinner:A large platter of leafy vegetables laced with a slice of avocado and a slice of chicken breast, or salmon with some points of olive oil and lemon.
The Mediterranean Diet.