30 Day Quick And Easy Weight Loss Program

Clickbank Products It is said that eating bananas and water only, equal to the temperature of the room for breakfast, cause you to lose weight, regardless of whether food is consumed from the rest of the day.The success of this diet, due to the role of bananas in improving the processes of digestion and metabolism at once, in addition to the banana contains a high proportion of resistant starch, which is a fiber types that promote a feeling of fullness, prevents the absorption of certain types of carbohydrates.The reason for the requirement of drinking water equal to room temperature, that improves digestion and reduces feelings of hunger, according to published scientific research, the scientists have speculated on the Internet.Apart from eating bananas at breakfast, it should avoid eating late dinner, a basic rule of this diet, and should sleep before midnight every night, where the international scientific studies have shown, a relationship between sleep deprivation and obesity.When eating bananas, it must be raw, not cooked or frozen, and the quantities that must be addressed:Breakfast: a banana and one or more so the feeling of fullness, one cup of lukewarm water.Lunch: a meal of his choice of the individual, then a snack in the evening and consists of a small piece of candy in the case of hunger, be taken up at three o'clock in the afternoon.The evening meal: This meal is left to individual choice, provided that before eight o'clock pm, are not allowed to eat sweets.The advantages of this diet:- Eat breakfast every day of more than burn calories, and activates the metabolism, and reduces the likelihood of overeating throughout the day.- Avoid drinking caffeine at breakfast, and it works to stabilize blood sugar levels, and reduces appetite.- Refrain from eating after eight o'clock pm; and it reduces the desire of eating rich foods high in calories, fat and eating late.- Avoid eating products ...And fat and eating late.- Avoid eating dairy products and sweets; because it reduces the calories by reducing the amount of fat and sugar.- The types of banana fruits rich in fiber, potassium, and vitamin b6 and c, and gives the feeling of satiety and fullness.The downside of this diet:- According to some nutritionists, that this diet reduces the percentage of sugar in the blood, due to lower carbohydrates, and leave an impact on to suffer from a lack of sugar in the blood.- Do not encourage exercise.- Do not address the factors resulting from sports to follow diets
30 Day Quick And Easy Weight Loss Program