Natural Cholesterol Guide - Blue Heron Health News

Clickbank Products high blood fats damage to blood vessels. The cholesterol of the most dangerous blood fats, where many of the causes of damage.If high cholesterol level must be reduced by changing dietary habits and regular exercise. In order to reduce cholesterol should avoid the intake of saturated fat (the fat that freezes at room temperature).If you are not able to reduce the fat through diet, consult your doctor who will in turn as the right medicine for you.
The core strategy for reducing saturated fat requires a balanced diet. And advises the American Society for heart disease should not increase the size of fat that people eat about 30% of total calories. For the saturated fats in particular should not exceed 10% of the total calories you eat per day.
As for the polyunsaturated fat hydrogenated Reducing the allowable is 10% of the total calories and fat for saturated mono, the Assembly recommends consumption of no more than 15% of total calories. The food guide pyramid of the best tools to monitor the daily consumption of food.The following is a list of some foods high in fat:- Coconut oil and palm oil. These tropical oils rich in saturated fat.- Hydrogenated oils in whole or in part. Avoid buying junk food that use hydrogenated oils or saturated fats. Examples of these foods: French fries and Eldonts.- Whole milk and dairy products (for example, cheese). It is better to gradually move away people from eating full-fat dairy products and choose skimmed or low-fat instead.And is available in many markets, cheese, milk or skimmed a few. Also there are many creams that are produced with non-dairy creams can be replaced gradually made from skimmed milk.Fat alternatives:Many of the fat - and particularly essential fatty acids - are necessary to maintain human health and there are many side effects negative effects of eating fat alternative.In addition, studies have shown that the choice of alternative a few fat calories may lead people to eat more food.And always remember that, despite the fact that reducing the fat in food is one of the things necessary, you should not cancel all the fat from your diet as it is considered unhealthy. Fat produces the energy necessary for many daily activities and provide the body with vitamins A, C and D, which are essential to the beauty of the skin.Can not for the body to produce fat on its own but must get fat through food. So make sure that your diet contains little fat especially monounsaturated fats like olive oil, hydrogenated. Things are always better for the middle.- Dishes and drinks high in fat, especially when it comes to eating eggs. According to one study, published in the Journal of the American Medical eating an egg a day does not hurt people who do not necessarily suffer from diabetes. Was associated with eating eggs, eating many foods such as meat dangerous that contain fat and beverages such as whole milk.Also, there are also fatty sauces (such as Alfredo sauce), soup or gravy, which contain a large amount of fat animals.- Butter: The butter of foods rich in saturated fat and calories and cholesterol and does not have nutritional value.High in fat and pizza made in the microwave and corn snacks.The following is a list of low-fat alternatives to high-fat products:Fiber: Fiber fills the stomach and feel the human satiety without calories associated with fat.Margarine industry: especially the kind that contains a small percentage of saturated fat. Obesity and preferably light that usually are not saturated.You can replace Bcoppin of Oalzi vegetable margarine instead of butter in the dough or making cakes.Skimmed evaporated milk: You can use a cup of skimmed evaporated milk instead of heavy cream to make dough or baked.Cocoa powder: You can melt three tablespoons of cocoa powder in a tablespoon vegetable oil instead of using unsweetened chocolate.- Italian ricotta cheese you can use this type of cheese to make cheese cake instead of using heavy cream.- Use a recovered instead of mayonnaise or other fatty creams, which are placed on the sandwiches.- Yogurt: Yogurt can be frozen skim instead of ice cream. You can also use yogurt instead of cream to decorate cakes.- Poultry products: such as whether the traditional chicken, turkey and other non-traditional, such as ostriches. This meat is low in fat is a good alternative for beef. You can also eat fish instead of red meat on condition of painted or butter sauce.- Egg whites: You can use two eggs whites or a quarter cup of egg cholesterol skimmed instead of whole egg.- You can eat fruit instead of sweets East high in fat.
Natural Cholesterol Guide - Blue Heron Health News