Clickbank Products foods allowed


-Skimmed milk
-skim milk drinks
-buttermilk made ​​from skim milk
-Six ounces (180 grams) a day of beef or mutton.
-Other meals include: chicken, fish.
-According to the desire can eat two servings of shrimp a week instead of beef or mutton.
-Must be all meat free of fat.
-Cheese substitute for meat three ounces three times a week.
-Eggs are two completely up to a maximum in week
-I do not mind eating egg whites and legumes at any time and as desired
-White rice or sweet potato.
-Spaghetti, pasta, pastries
-All vegetables, fresh or cooked, processed food allowed with intakes
-All fruits and juices
-White bread, wheat bread net, rye bread, French bread, Arabic bread, bread plain, unsalted crackers, all Almhtih grain or dry
-Vegetable oil fatty acids with many double bonds: Safflower oil, Mazola corn oil, yellow, olive oil, cottonseed oil, soybean oil, according to what is allowed.
-Margarine special limited quantities, French or Italian dressing, pecans, almonds, other types of nuts
-Fat-free soup, gravy, soup, vegetables and soups are processed skim milk
-Fruit, jelly candy, light sponge cake without egg yolks, cream of milk pudding, fruit candy Bouapad whipped eggs, syrup moisturizer, household products made ​​from allowed ingredients, sugar, honey, sugar syrup, candy, gum candy coated with sugar, marshmallow candy
-Coffee, coffee free of caffeine, tea, soft drinks, fruit juices, fruit drinks
Love Yourself Lean Cookin' Clean & Lean Cookbook