Clickbank Products Diet is a four days to get rid of stomach puff a great way to reduce the size of the abdomen.This diet is designed to help the body get rid of excess water, and heavy metals, and gases so that you feel the difference quickly.You can lose 7 pounds in 4 days!National replace these foods with another body Enjoy a healthy and agile.Citrus fruit:Nationalist add spices to salt-free spices such as Otamtk Italian medley Mrs. Dash.Avoid:Salt, seasoning salt in which it enters its components, and salted processed foods.Why?May attracts salted, but the salt attracts water, when the Valuation eating a large amount of citrus fruit, the imprisonment of this helps the water inside your body, which makes you look fatter and swollen.Beverage:There is nothing like carbonated drinks cold, but in order to Rchaguetk must Ttfadea. When you feel thirsty is not a healthy thing like water. Try to eat a reasonable amount during the day.Avoid:Any carbonated drinks - including a few Alsod sugar.Why?These drinks contain bubbles beautiful, finished in your stomach and cause bloating.Carbohydrates:National replace two pieces of bread with a piece of the work of one sandwich, and use the a lot of vegetables, meat or cheese and low-fat dairy. As for the cake cutting, you can replace unsalted nuts delicious. The Fastamla rice brown rice instead of white.Avoid:Foods rich in carbohydrates such as pasta, cakes and chips.Why?Assigning a source of energy, your muscles store a kind of carbohydrates known as "glycogen". Each gram of it stores about 3 grams of water. But unless you have a regular exercise routine, you do not need all the fuel inventory. When less than carbohydrates, your body will gradually trained on the consumption of this energy. Thus Sttakchi of excess water.Fruits and vegetables:Of course you should eat vegetables, but Klleha cooked or steamed. Remember that Do not use salt instead of fresh fruit, dried fruit or eat normally stored, such as raisins or dried plums.Avoid:Fruits and vegetables raw.Why?Provide the amount of half a cup of cooked carrots with a quantity of food it is cooked, but they need to be less space in your stomach. This applies to fresh fruit. Think about the size you take several pills of grapes compared with beads raisins, is a big difference.Hot sauces and spices:Some people like their food very hot, if you're one of those who use ready-made chili, you must stop a little bit. You can get flavored hot through the use of dry and fresh herbs such as dill, basil, and mint, and tarragon, and you can get the flavor through the use of hot curry, and lemon, all suitable for fish and chicken.Avoid:Black pepper, nutmeg, chili powder, hot sauces, onions, garlic, mustard, barbecue sauce, horseradish sauce, tomato sauce, vinegar.Why?Spicy foods can stimulate the stomach to release acid, which can cause irritation of the intestines.Chewing gum:If you Thabay gum or appetitive habit to chew something, Vennhsk eat nuts or unsalted sunflower.Avoid:Chewing gum.Why?You probably do not realize it, but chewing gum causes swallowing a quantity of air. All of this remains stuck in the air, bronchoscopy, and airway and even the stomach and causes swollen and Temtddha.Food fried farce:There is no ready substitute for the potato and fried onion rings, and Alcalmari, so when you eat your food on your plate Abaadiha. National walk at least 5 minutes after a meal to get rid of air stuck in the esophagus, stomach and intestines.Avoid:Anything fried in whatever form.Why?Fried foods reduce the digestion and make you feel fuller soon. Of course, without that remind you why it is you are able to wear Bntlonc preferred.In addition, avoid:1. Legumes, cauliflower, sprouts, cabbage, onions, peppers, and citrus fruits.2. Sweetened alcohol.3. Acidic drinks.4. Coffee, tea, cocoa, fruit juices.
The Quinoa Super Diet