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The Mediterranean Diet.

Clickbank Products Diet easy .. Learn how to Madam Tngosain 3 km in one week
You drink large amounts of water

Need to lose weight too much effort, and the use of many different ways, you may not know the outcome, so it offers you this accursed experts save you the way of 3 kg of weight in just seven days.The first step should be to provide them if you decide to follow this system is to be patient and resist the temptations of food, especially sweets and saturated fats and carbohydrates, and should drink plenty of water, at least two liters to three per day, in addition to herbal tea, coffee, caffeine-free, and contains a list of Dieting on the following:
Breakfast consists of fruit a problem, or a banana and just one, it will kill the sense of hunger.Lunch:Consists of a salad of vegetables added to it some pieces of meat roasted or boiled Odigaj, and should be without skin or fat, or tuna soaked with water with some drops of olive oil and lemon juice.Evening:After two hours of lunch, you can eat some fruit and a little nuts, such as pumpkin seeds or a handful of sunflower seeds and a few walnuts or almonds.Dinner:A large platter of leafy vegetables laced with a slice of avocado and a slice of chicken breast, or salmon with some points of olive oil and lemon.
The Mediterranean Diet.

The Skinny Asian Diet!

Clickbank Products What is thin? Obsession with women? A vital necessity? Frequent fancy? Think 46 percent of women to submit to the diet is a social necessity, especially in the spring, before giving up completely on the multiple layers of clothes. What are the desired outcome of the diet?
Loss of one size or more in the clothes. What is the method used? 77 percent of womenWatching their food with 55% keen on exercise.But most women want to lose two kilograms in total to 4 kilos ... Without effort, or at least without feeling deprived.Here are a range of slimming diets that allow you to maintain beautiful skin, hair or shiny, or a healthy body and taut or, simply, morale is high.Thinner without tension ... It is the ideal solution, is not it?All diets start from the same point, but they differ in terms of later-added foods to allProgram of its programs. There are diets that interested in the beauty of the skin or legs ... Choose the programThat suits you and your food Adly lists accordingly.Diet Mnhfah and beautiful hairFocus initially on the protein diet, which is a component basis, and aVitamin b, which contribute to the formation and strengthening of the hair and the balance of the scalp, and calcium, becauseHair is a "bone" is ignored in most cases.And do not forget of course, because the hair iron choke on without him and take a look sad and starts Baltsaqt.Diet programBreakfast:? Hventan of whole grains with a little fruitDried), such as apricots, figs, raisins, bananas (,And a glass of milk.30? To 50 g of white cheese? Tea or coffeeLunch:150? To 250 g of red meat at least twice a week, and white meat or fruits of the seaRest of the week? Bean), lentils, beans (at least twice a week? Variety of vegetables every day), spinach, asparagus, broccoli, beets, Ondev, beans, Rock ¶ a, ¶ x Q ... (. AddedAmount of tablespoons of oil to the vegetables with a little parsley.? Cup of natural yoghurt fat-freeDinner:200? To 350 g of fish? Variety of vegetables? Cup of milk or piece of fruitDiet and legs Mnhfah JamiltanThis diet focuses on proteins, especially because 90 percent of the network of blood vessels foundIn the muscles, and it must be strengthened if the muscle mass and maintenance.The focus of this diet on the water in all its forms, so you must drink the water from almost AtrenEvery day, in addition to rich fruit Balfructoz, vitamins and water.But this diet hate fast sugars) and any Albonbon brioche and chocolate ... (nor never in favor ofSalty snacks) such as processed meat, cheese, ready-made dishes ... (.Diet programBreakfast:? Grain, fruit, whole or in power or with picture? Cup of milk or a piece of white cheese or hard boiled egg or a slice of ham bovine? Slices of bread or two pieces of plain biscuits or Hventan of whole grains ...? Teaspoon of butter with a teaspoon of jamLunch and dinner:150? To 250 g of red meat or chicken, or 200 to 350 g of fish? Variety of vegetables: Quantity If you want them to index you have a low sugar - the sugar will be released slowly in the body.Choose between asparagus, celery, mushrooms, cucumber, squash, and Alondev, spinach, and powerGreen, and bell pepper. If the index of the sugar high, you can dish intake of vegetablesDiverse such as tomatoes, beans, cabbage, fennel, and chard ...? Piece of fruit when you feel hungry before noon or after:? Piece of fruit or a cup of milkMnhfah diet and beautiful skinThis diet focuses on foods, especially a rich anti-oxidants of a T to protect a ¼ b ¼ u ¼ t e and prolong Sheba, and the perception of Nha Alaa ¼ v ¼ Daouat of Foreign Affairs.It also focuses on sulfur foods) such as garlic, onions and eggs (which promote collagen in the skin,For p ¼ ¼ ¼ ¼ Z Alah M ¼ ¼ lights essential fatty polyunsaturated) any omega-3 and 6 (which strengthens the cell membranes and affect the flexibility, in addition to proteins, nutrients and tonic for the skin, moisturizing and water them.Diet programBreakfast:? Piece of fruit, like grapefruit, papaya, watermelon, red fruit, peaches, and pomegranates? Hventan of whole grains with a little nuts, walnuts, and soy milk? Green teaLunch and dinner:150? To 250 g of white meat) chicken or calf (or 200 to 350 g of fatty fish) Salmon, herring, mackerel, tuna ... (? Variety of raw vegetables or cooked: tomato, carrots, green beans, cabbage, broccoli, corn, beets,Sweet pepper. Add the amount of tablespoons of oil to the vegetables.? Twice a week, add a fourth dish of whole wheat with a little butter? Piece of fruit in one of the diets, and a piece of white cheese in the other diet.
The Skinny Asian Diet!

Natural Cholesterol Guide - Blue Heron Health News

Clickbank Products high blood fats damage to blood vessels. The cholesterol of the most dangerous blood fats, where many of the causes of damage.If high cholesterol level must be reduced by changing dietary habits and regular exercise. In order to reduce cholesterol should avoid the intake of saturated fat (the fat that freezes at room temperature).If you are not able to reduce the fat through diet, consult your doctor who will in turn as the right medicine for you.
The core strategy for reducing saturated fat requires a balanced diet. And advises the American Society for heart disease should not increase the size of fat that people eat about 30% of total calories. For the saturated fats in particular should not exceed 10% of the total calories you eat per day.
As for the polyunsaturated fat hydrogenated Reducing the allowable is 10% of the total calories and fat for saturated mono, the Assembly recommends consumption of no more than 15% of total calories. The food guide pyramid of the best tools to monitor the daily consumption of food.The following is a list of some foods high in fat:- Coconut oil and palm oil. These tropical oils rich in saturated fat.- Hydrogenated oils in whole or in part. Avoid buying junk food that use hydrogenated oils or saturated fats. Examples of these foods: French fries and Eldonts.- Whole milk and dairy products (for example, cheese). It is better to gradually move away people from eating full-fat dairy products and choose skimmed or low-fat instead.And is available in many markets, cheese, milk or skimmed a few. Also there are many creams that are produced with non-dairy creams can be replaced gradually made from skimmed milk.Fat alternatives:Many of the fat - and particularly essential fatty acids - are necessary to maintain human health and there are many side effects negative effects of eating fat alternative.In addition, studies have shown that the choice of alternative a few fat calories may lead people to eat more food.And always remember that, despite the fact that reducing the fat in food is one of the things necessary, you should not cancel all the fat from your diet as it is considered unhealthy. Fat produces the energy necessary for many daily activities and provide the body with vitamins A, C and D, which are essential to the beauty of the skin.Can not for the body to produce fat on its own but must get fat through food. So make sure that your diet contains little fat especially monounsaturated fats like olive oil, hydrogenated. Things are always better for the middle.- Dishes and drinks high in fat, especially when it comes to eating eggs. According to one study, published in the Journal of the American Medical eating an egg a day does not hurt people who do not necessarily suffer from diabetes. Was associated with eating eggs, eating many foods such as meat dangerous that contain fat and beverages such as whole milk.Also, there are also fatty sauces (such as Alfredo sauce), soup or gravy, which contain a large amount of fat animals.- Butter: The butter of foods rich in saturated fat and calories and cholesterol and does not have nutritional value.High in fat and pizza made in the microwave and corn snacks.The following is a list of low-fat alternatives to high-fat products:Fiber: Fiber fills the stomach and feel the human satiety without calories associated with fat.Margarine industry: especially the kind that contains a small percentage of saturated fat. Obesity and preferably light that usually are not saturated.You can replace Bcoppin of Oalzi vegetable margarine instead of butter in the dough or making cakes.Skimmed evaporated milk: You can use a cup of skimmed evaporated milk instead of heavy cream to make dough or baked.Cocoa powder: You can melt three tablespoons of cocoa powder in a tablespoon vegetable oil instead of using unsweetened chocolate.- Italian ricotta cheese you can use this type of cheese to make cheese cake instead of using heavy cream.- Use a recovered instead of mayonnaise or other fatty creams, which are placed on the sandwiches.- Yogurt: Yogurt can be frozen skim instead of ice cream. You can also use yogurt instead of cream to decorate cakes.- Poultry products: such as whether the traditional chicken, turkey and other non-traditional, such as ostriches. This meat is low in fat is a good alternative for beef. You can also eat fish instead of red meat on condition of painted or butter sauce.- Egg whites: You can use two eggs whites or a quarter cup of egg cholesterol skimmed instead of whole egg.- You can eat fruit instead of sweets East high in fat.
Natural Cholesterol Guide - Blue Heron Health News

Weight Loss System

Clickbank Products one of the most innovative diets and most effective and popular in Britain, is a diet "Conley Rose Marie", which provided more than 400 programs to cook on television, also got a CBE for her services in the field of diet and fitness.The Rosemary Conley jointly with her husband, the management of five companies interested in all matters of nutrition and fitness, and by and Cheraútha of the video is the best-selling, and when asked about her diet her latest book, the new "great plan to lose inches.Get rid of 6 kg per month "Amazing Inch Loss Plan Lose a stone in a month jumped to the top of bestseller list, and Takatefh people although the diet provided by the strict and depend on the control the number of calories each day and the commitment to a mathematical precise.Before you is to begin the diet as a first step that Ttfkadi refrigerator to rid yourself of all foods that contain a high content of fat.The second step is to prepare a list of purchases that you need.The plan adopted in the first two weeks to deal with a value of only 1200 calories a day, loses weight and clear and give you a psychological boost and an incentive to continue through the remaining two weeks, which allows you to eat through 1400 calories.It is the fifth week determines the number of calories daily depending on sex, age and weight so that the individual continues to lose weight at a rate of 1 to 3 pounds a week.Do not forget the need to exercise aerobic exercises regularly, if the exercise aerobics sculpt the body, strengthens the heart, lungs, and stimulates the fat burning process in the body.During the first 14 days a week slimming fast you are allowed to have three meals a day plus snacks Ogptin Sriotain, the first in the middle of the day and the second in the afternoon.It allows you to third week of 200 additional calories so you can add a piece of chocolate and candy dish is important to both of which contain more than 100 calories.British expert advises the following:These components in a balanced diet food, but you must eat 5 pieces of fruit or vegetables a day. Because the need for food for the body varies from one individual to another then it is better to eat vitamin pill every day vehicle.Drink 450 ml liters of low-fat milk and you can use this amount to drink it with tea or coffee or breakfast cereals. If you are suffering from problems digesting milk or rice milk Use soy.Cook your food without the use of any fat or boiling Bahei If you want to reddening or frying any food Fastkhaddma spray oil to control the amount of fat. And do not use oil for salad dressing.Trace the work of exercise and aerobic exercises Nfve over the past 28 days.If you want to choose an eating bread, the kind that contains the bran of any grain Bakchorha.For the safety and health of your heart should eat some kind of oily fish such as mackerel or sardines or salmon twice a week.Make sure to eat breakfast before 10 am People who do not eat anything at breakfast are often heavier weight.Here Here is a sample diet for 14 days:Day 1Breakfast: two slices of cold meat or 2 sausage and egg grilled Alcorn and 3 medium tomatoes, cut beads and 5 are all grilled mushrooms.Middle of the day: 150 g strawberries.Lunch: 400 g low-fat soup - low-fat yogurt pack.Afternoon: a piece of biscuit flour, rice dry out 20 grams of Philadelphia cheese and a slice low-fat option.Dinner: spaghetti Bolognese sauce with minced meat prepared from lean or the "Korn" and half onion chopped garlic clove and half a grain of red pepper and chopped tomato tray.Shrimp or black beans and basmati rice. And Mirang Greek yogurt with berries for dessert.Day 2Breakfast: cereal grains with milk and sugar spoon small.Middle of the day: 12 grapes without seeds.Lunch: 100 g skinless chicken breast in place of a large salad and low fat mayonnaise lick.Slice of bread or 50 grams of whole-grain pita bread stuffed with chick peas and salads.Afternoon: 20 g low-fat cheese, tomatoes and 5 is very small.Dinner: 115 grams slice thickness Salmon or steamed in the microwave oven and 80 grams boiled small new potatoes and 70 grams Bakcherha basket and 100 grams broccoli or Ospragos with a teaspoon low-fat mayonnaise.Burger or vegetables or low-fat corn with 115 grams of potatoes Bakcherha new and large plate of salad.On 3Breakfast pack low-fat yogurt and a piece of small banana.Middle of the day: 200 grams melon slice.Lunch: Bread opens the entire Arab and painted Bmionez low-fat and stuffed lettuce and sliced ​​tomatoes and 100 grams cooked shrimp.Can tomato soup or low-fat and slice bread completely.Afternoon: a piece of cheese Crackers above 20 triangles without fat and 5 small tomatoes.Dinner: Chicken curry made from chicken breast without skin and a half clove garlic, chopped onion and crushed chilli and curry powder and half a green pepper and mushrooms 25 grams and 400 grams of chopped tomatoes. And served with basmati rice.Eggs or omelet with milk and 25 g low-fat cheese and 25 grams of cold steak or chicken. Foot with a large salad plate.On 4Breakfast: 125 ml orange juice and toast with a full 2 ​​teaspoon jam or honey.Middle of the day: 2 tablets dry apricot.Lunch: 2 grilled sausage Vleilh fat and 115 grams white beans with tomatoes and canned mushrooms and a small egg in any amount of boiled or grilled want.Soup or noodles with chicken and a slice of bread completely.Afternoon: a grain of kiwi and 5 grains of grapes without seeds.Dinner: Chicken kebab on the way Chinese and 144 grams basmati rice.Pizza or low-fat dish with salad.On 5Breakfast: toast and a full white beans canned.Middle of the day: 14 g cereal grain can dry or covered with some milk.Lunch: salad of grated carrots large and the roots of beans, peppers, celery, tomatoes, cucumbers and red onion with 130 grams or 100 tuna and cheese Quraish teaspoon low-fat mayonnaise and a pack of low-fat yogurt.Afternoon: 100 grams of cherries.Dinner: Shrimp roasted Chinese-style Steer Fry with sliced ​​red and green peppers and mushrooms and a small grain of a small zucchini added to the sauce and Thai sweet hot sauce and soy. For the sweet yogurt or low-fat sweet tray.Balls or meat balls with pasta and spices.On 6Breakfast: 30 grams of cereal with fruit cereal with milk with 115 grams of cranberries.Middle of the day: Dry bread slice "Reifita" painted low-fat cheese Philadelphia.Lunch: sandwich or low-fat broccoli and leek soup with bread, cereals and bran.Afternoon: 10 grains of tomato and a piece of very small islands and pepper and slice option.Dinner: pasta with chicken marinated or "Korn" with sliced ​​red and green peppers, onions, mushrooms and 5 pills and a small grain of celery and zucchini and a small yogurt or low-fat sweet.Day 7Breakfast: the 2 hot dogs and grilled vegetables, one egg, 200 grams grilled tomato.Middle of the day: 20 grams of raisins.Lunch: 200 g milk fat-free yogurt with a teaspoon of honey, 115 grams of cranberries, strawberries and blueberries with a teaspoon Molly muesli salad or sandwich in Arabic bread.Afternoon: 100 g of fresh pineapple.Dinner: 150 grams chicken breast grilled with 100 g grilled sweet potato, 200 grams of vegetables Takhtarenha with any structure, low-fat sauce.On 8Breakfast: 400 grams can chopped tomatoes boil until thick and Season with black pepper and place on slice of bread and grains 10 with grilled mushrooms.Middle of the day: two tablespoons of low fat yogurt with 115 grams Cranberry.Lunch: two eggs Msellouktan salad leaves with a green and low-fat dressing, sweet bean kiwi or pear small.Somoza or a piece of meat stuffed with turkey and vegetable dish or salad.Afternoon: 150 of fruit salad.Dinner: 150 kebab of beef and 8 grains are placed on a skewer mushrooms after Tetbilha tomato sauce, curry and grilled after sprinkle with chopped green coriander and eat a dish next to vegetables or salad.On 9Breakfast: The Itapeix Megaupload or bran and low-fat milk with a teaspoon sugar and the sliced ​​small banana.Middle of the day: medium-grain pear.Lunch: a cup of soup and a cup low-fat yogurt and a grain of kiwi.Or sweet potato and above 75 g beans cans and white dish salad.Afternoon: sliced ​​tomatoes, carrots, celery and cucumber.Dinner: Corn in the form of ground beef with onion Fry chopped garlic clove, crushed and 200 gram pack tomatoes and chopped 250 g pasta and spices.150 grams of zucchini slices fried and seasoned with black pepper.Put in a dish oven a layer of zucchini and above a layer of a mixture Alcorn and repeat layers, then a boy on the surface 150 grams of yogurt low-fat and 25 grams of grated cheese and black pepper then Absais in the oven for 20 minutes in medium heat until cheese melts and sprinkle it leek chopped .On 10Breakfast: Half a grain of fresh grapefruit and boiled egg and toast bran painted Marmit.Middle of the day: 125 ml apple juice.Lunch: 100 g skinless chicken breast with salad or Chinese-style noodles with salad.Afternoon: 75 g slices Mango.Dinner: 150 Beef Steak grilled with 115 grams small potatoes boiled Bakcherha vegetables and 200 grams depending on your structure sauce and a teaspoon of apple sauce.Or low-fat lentil soup with vegetables and a small salad.On 11Breakfast: two large tablets of bananas.Middle of the day: 125 ml fresh orange juice.Lunch: two slices of toast bran painted with fruit sauce 3 slices of turkey. Mushrooms or pasta and garlic.Afternoon: TWO large size of raisins.Dinner: slice steak marinated in cumin, ginger, red pepper, salt, black pepper and grilled with a salad or vegetables.On 12Breakfast: High-grilled steak, 115 grams white beans, canned tomatoes and grilled and grilled mushrooms 50 grams.Middle of the day: 2 tablets kiwi.Lunch: Arabic bread wrapped inside 50 g shrimp spiced sauce THB and salad leaves and sliced ​​green peppers, cucumbers and celery and cherry tomatoes.Dish or large salad with lots of cottage cheese and a pack of low-fat yogurt.Afternoon: a small salad plate.Dinner: Lamb sliced ​​thin and fried Chinese-style with sliced ​​onions and mashed garlic and a teaspoon of mint sauce and sliced ​​vegetables and half teaspoon soy sauce and served on bed of cooked beans, seeds, roots a bit.On 13Breakfast: two eggs Mkhvoguetan with a little milk and served with grilled tomato slice and grilled mushrooms.Middle of the day: 70 grams blue berries and spoon over low-fat yogurt.Lunch: vegetable soup with a slice of fresh bread, bran.Afternoon: Can low-fat yogurt.Dinner: Salmon slice thickness of the sauce teaspoon THB and juice of half a lemon and cook in the oven and served with boiled potato small Bakcherha vegetables and green.On 14Breakfast: 150 grams apricot and strawberry, berry strike in a blender with 100 milk yogurt and a little skim milk.Middle of the day: small banana.Lunch: 175 grams sweet potato cooked in the oven and above 75 g of canned white beans and salad dish of your choice.Afternoon: a small apple.Dinner: 4 slices of grilled turkey grilled sausage and bean and egg fried without fat and 115 grams white beans cans and a quantity of grilled mushrooms and grilled tomatoes 400 grams.3 eggs or omelet with milk and 25 grams grated cheese, low fat and 25 grams thin slices of chicken and salad dish.
Weight Loss System

30 Day Quick And Easy Weight Loss Program

Clickbank Products It is said that eating bananas and water only, equal to the temperature of the room for breakfast, cause you to lose weight, regardless of whether food is consumed from the rest of the day.The success of this diet, due to the role of bananas in improving the processes of digestion and metabolism at once, in addition to the banana contains a high proportion of resistant starch, which is a fiber types that promote a feeling of fullness, prevents the absorption of certain types of carbohydrates.The reason for the requirement of drinking water equal to room temperature, that improves digestion and reduces feelings of hunger, according to published scientific research, the scientists have speculated on the Internet.Apart from eating bananas at breakfast, it should avoid eating late dinner, a basic rule of this diet, and should sleep before midnight every night, where the international scientific studies have shown, a relationship between sleep deprivation and obesity.When eating bananas, it must be raw, not cooked or frozen, and the quantities that must be addressed:Breakfast: a banana and one or more so the feeling of fullness, one cup of lukewarm water.Lunch: a meal of his choice of the individual, then a snack in the evening and consists of a small piece of candy in the case of hunger, be taken up at three o'clock in the afternoon.The evening meal: This meal is left to individual choice, provided that before eight o'clock pm, are not allowed to eat sweets.The advantages of this diet:- Eat breakfast every day of more than burn calories, and activates the metabolism, and reduces the likelihood of overeating throughout the day.- Avoid drinking caffeine at breakfast, and it works to stabilize blood sugar levels, and reduces appetite.- Refrain from eating after eight o'clock pm; and it reduces the desire of eating rich foods high in calories, fat and eating late.- Avoid eating products ...And fat and eating late.- Avoid eating dairy products and sweets; because it reduces the calories by reducing the amount of fat and sugar.- The types of banana fruits rich in fiber, potassium, and vitamin b6 and c, and gives the feeling of satiety and fullness.The downside of this diet:- According to some nutritionists, that this diet reduces the percentage of sugar in the blood, due to lower carbohydrates, and leave an impact on to suffer from a lack of sugar in the blood.- Do not encourage exercise.- Do not address the factors resulting from sports to follow diets
30 Day Quick And Easy Weight Loss Program

The Lasting Weight Loss System

Clickbank Products The reasons for weight loss despite exhausting all means and attemptsDo not work when the usual means to lose weight may do you get frustrated, but not necessary to searchSeriously about the reasons the background to this issue and that may fall under the so-called purely medical reasonsIn the body is not as we envisage an increase in nutrition or lack of exercise or eating food with high calorie content,We will address each of these reasons separately as follows:1) the thyroid gland:Woman suffers every ten women at some point in life from a lack of action of thyroidIt is known that the thyroid gland of the most important functions and organization of the body's need of energy and thusThe lack of work leads to reduced calories burned and then piling up of kilograms inThe body without burning it and benefit from the most important symptoms of low efficiency of the thyroid gland isDecadence and dry skin and hair shell and joint pain, poor memory, in addition to the long-obesityThese symptoms usually do not come together must see a doctor when you feel a competentSymptoms prior to make sure the efficiency of the thyroid gland
2) Sensitivity: -Sensitivity is classified in the science of weight from eating some foods that do not fit the body whenDealing with food allergies suffer from it, the reaction between the immune system and result in foodTo the production of histamine by white blood cells and histamine cause leakage of fluid fromBlood vessels and capillaries to the area surrounding the cells and fluid retention seems more like a fat and MaalikOnly to press your thumb firmly on the joint between the thumb and index finger, the position remained AmadmorFor more than a second then you suffer from fluid retention with eating these foods that cause sensitivityThis increased fluid allergens is the most important food allergens are wheat, Eggs, bananas, dairy products and there is a simple test which can identify the foodsThat cause sensitivity to you and so if you feel bloating annoying once you eat this food is allergenic and may lead to undesirable outcomes in the long term3) Hormones:Doctors estimated that the woman out of ten women suffer from ovarian disease syndrome Bagging an injuryWith ovarian hormones on the production rates of inappropriate may lead to weight gain and hair growthBody and facial pimples and even the absence of the menstrual cycle and suffer half of the women infected withIncrease of this disease is known to have weight with this diet do not work and the disease is diagnosedThis disease by blood tests and X-ray audio and usually Matstkhaddm pill that lead to the decline in activity of the ovaries and hormonal problems of its4) Salt:Excessive intake of salt leads to fluid retention in the body so it is advisable to stop or at least minimize5) depression: -It is known that depression leads to excessive appetite and eating enjoyment of eating attempt to escape from depression and similar
The Lasting Weight Loss System

Clickbank Products Losing weight is a mathematical process very easy, you Tsedkin that?Well, look well to this equation: You have to calculate the number of calories you eat, then Subtractive including the number of calories that your body is burning. If you eat more calories than your body is burning, it is with the passage of time, "Kulaih weeks, or month," Cetkzben weight.
And on each individual to calculate that equation, the young, adults, boys, girls .. Despite the ease of this equation, the most of us believe that to get rid of weight, and then maintain it is difficult. Some individuals are trying to lose weight, but they quickly drop food on the program and then feel despair.
While some believe that the food is destroying the health (diet), others believe that excess weight is working to increase sales of diet products .... Companies that market products (diet), whether in the form of medicines in the form of food, or trying to convince you that the pills are magic way to lose weight, so you need to buy this product "trick" to Tnglpin on that problem .... The tell your friends about unhealthy food, "another trick" has the effect of weight loss.
Let me help you, discover the facts of the lame tricks ... Here's a list of 5 months to overcome the lies of obesity.
1 - high-protein diet, low carbohydrate appropriate to reduce excess weight.The truth is: to continue to eat protein works to reduce the weight, she says the diet books diet, but individuals may find they may decrease the weight by relying on the pattern. But you see only part of the big picture.In the beginning, that the accursed hard to hold it, because individuals feel bored because of dependence on eating one.Second, the accursed, which depends only on the protein diet is harmful to your body. You need vitamins, iron, fiber, and also you need to carbohydrates.Finally, the system achieves this result, because the people who follow him eat a small amount of calories, and not to contain the components of this system on the magic. This also applies to medicines promoted by some companies as an alternative to food attaining some success because individuals consume small amounts of calories, per capita intake is less than normal. "Here, we recall the mathematical formula that Adrzinaha in the beginning."
2 - Do not eat food at night to avoid weight gain.The truth is: is the spacing between the times in which you eat your food is less important than the amount of calories you eat. "Remember the equation calculation that we have mentioned in the beginning." Vgesmk does not know exactly the time when you eat these calories, is aware that it is the only source of energy. So, the best time when you eat your food is: when you were doing an activity, where you are in need of that energy.
3 - You can reduce your weight, if you drink a large amount of water.The truth is: Your body is in need of water, to make it look in a healthy position, but water will not help you in reducing your weight. Some individuals believe that they are as long as they drink plenty of water, it reduces their sense of hunger or make them eat small amounts of food. But the water does not contain any calories so it does not remain long to replace the food to satisfy your hunger calls.Remember: this is not a game. You can not convince your body that few extra pounds with food, when there are no sources of energy.
4 - to refrain from eating meals and a way to get rid of excess weight.The truth is: Some people believe that Bamtnallm for meals to cut from the proportion of calories. In most cases, the theory that often fail because those individuals who abstain from eating a meal tend to eat larger quantities in the subsequent meal throughout the day. Therefore, it is best to get up the distribution of calories you eat throughout the day, so you'll get the energy that you need to in times of study, work and fun.
5 - to eat greedily, then vomiting of food, helps you to reduce your weight.The truth is: According to a study by dietitians included cases of girls who ate greedily, and then vomiting Atmayn that measure the amount of food intake and compared the amount of calories you Ikmn Petrjaaha. Found that even after vomiting, the process of their bodies retain about 1,500 calories. In the normal range, the girls ate between 200 -2500 calories throughout the day .... In other words, this method is not effective for weight control, as it may lead to serious health problems.
PasswordMost teenage girls are not in a need to reduce weight because their bodies are still developing. Many of them Ijahdn Bozanhen to control ... If you already suffer from excess weight, and need to lose some kilograms, and would like to maintain the weight you Stsalin him. At first, you should talk to your doctor about the best way to achieve what you mean by healthy. If he had been Harkk that's all your decision with your doctor, you need to lose weight. You should follow the following guidelines:- Make sure the diversity of the food that you eat, so that it has high levels of fiber, vitamins, and minerals.- Stay away from eating high-calorie fast food, and drinks sweetened with sugar, then things destroy your health.- Close the TV, or computer, and Zaidi Tmarenatk time dedicated to sports.Remember: your body is a machine of your life, it is not only a picture and external appearance. You take care of your body inside and out.
Sugar Free Cakes And Cookies - That Help You Lose Weight Healthily!

Clickbank Products Multiply the number of researchers in the world of fitness dramatically after that obesity has become the leading cause in women of contracting many serious diseases such as breast cancer and heart disease. In an attempt to curb the spread of obesity, put the Dr. Bernard Halen diet was very popular because it does not ignore the desire for food at the same time to ensure weight loss 3 kg grams per week. It contains a system of six servings of meat per week at each meal of 300 to 305 grams of red meat or white or five meals a thickness of 300 grams, or meals eggs, and include every meal of meals previous vegetables cooked or raw by 300 to 400 grams.And fixed breakfastThe system consists of Dr. Halen and fixed breakfast for a week consisting of a hot drink + biscuit + cheese skimmed +100 g fruit, and The Lunch and dinner Vtakhtlvan from day to day as follows:SaturdayLunch: 300 g fish + vegetables raw dish. Dinner: grilled steak.SundayLunch: 3 eggs authority boiled eggs + vegetables problem in addition to 3 teaspoons vinegar and water and suspended pending refundable, and a little salt, and Dinner: 350 g grilled liver.MondayLunch: Chicken power of 300 grams + a quarter of a loaf of white bread, and dinner: 150 grams of Inchon with a green salad.TuesdayLunch 150 g of Inchon with green salad, Dinner: 400 grams fish with steamed vegetables.WednesdayLunch: 300 g +300 g fish salad + tomato juice, and Dinner: 300 grams minced meat + green salad.ThursdayLunch: Omelet three eggs served with vegetables, and dinner: 300? Escalope grams plus the juice of a lemon.FridayLunch: a free meal deal with what you want of meat, chicken without fat margarine, and Dinner: 300 grams fish dish with vegetables and salad. Advised Dr. Halen during meals eat 150 grams of fruit or a cup
Yeast Free Cooking 

Clickbank Products Body slim fat-free accumulated very everyone, and to reach for that stage will make a lot of effort and follow the diets strictly to get a satisfactory result, without being aware of a number of foods identified by specialists in the world of nutrition, can help you in your journey to expedite the process of dissolving fat, and replace useful elements of food for the body.Learn the ten most effective foods to burn body fat:

Reason Akabbalk bulimia Ali and breakfast light in the morning, due to the low level of sugar in the blood, so it is a cereal oatmeal in Breakfast of the best meals, which contain a high fiber, remains in the stomach for long hours make you do not need to eat more foods.But make sure when you buy chips to choose love oat-free flavors, sugar, and buy the traditional type and slightly sweet taste, add some beads berries.
Almond kernels:Fill your stomach sesame almonds, this is one of the best ways to lose weight, the study was conducted on two groups of people, a group dealing with almond kernels on a regular basis, and another eat rice cake, the result shows that individuals who depend on the almonds do not eat more food unlike the second group.Do not forget to mention when the almond kernels are certainly free from any flavors, either sugar or salt, salt containing Valti be one of the causes of high blood pressure.
Protein powder:
Protein powder is not linked only manned gyms, it is more of the means by which works on the body burn fat and build muscle, other than that it works to fill your hunger.And even not work Add two tablespoons of the mixture, preferably if you drink to melt the fat, or placed on the cup yogurt, fruit, skim milk, but put the powder on the chocolate drink "cocoa" does not mean that he turned to drink healthy!.

Olive oil:Whatever your diet tough, everyone needs a little fat is the most important factors which control the sense of hunger, so I always use in cooking oils such as olive and unilateral canola, they are maintained at the level of cholesterol in the blood.Please note that the hydrogenated vegetable oils are in the list of unhealthy fats.
Berries:The berries of fruits rich in fiber, and is causing an increase in weight, Vkob one of the berries is equivalent to only 6 grams of fat.But that does not mean that a healthy jelly cups, Valjala does not contain any fiber, but on the contrary, full of sugar the first enemy of agility.

Eggs:Contains eggs on vitamin B12, which increases the speed of digestion of fat, also revealed a scientific research that people who eat eggs at breakfast meal head on a daily basis, lose weight faster than their peers who depend on the bread.Whereas if you have an increase in the proportion of cholesterol, consult your doctor first before taking the eggs.
Different kinds of beans and cowpeas:In general, contain beans of all kinds and also beans are high in fiber and protein, which works effectively to lose weight, so I advise you to nutrition experts eat beans of all kinds or beans a large quantity such as the work of a sandwich of it with vegetables only, or wrapped in foil Altortilla, even once one a week, until the process of speaking instead of a fat replaced by fiber.
Meat and fish: Do you notice that you digest all of the items faster than burning fat? Then adopted in your food to eat turkey, it does not contain a high proportion of fat than meat from his peers, but be sure to remove the skin and fat.If you want to eat healthy food, relied mainly on the meat of the fish, they do not contain harmful fats, oils and basket of omega 3, which helps prevent the accumulation of fat in the abdominal area.Warning is important, just moved away from eating meat or sausage fried in fat Mhavan understanding of adverse effects.

Green vegetables:Vegetables such as spinach, broccoli, parsley and watercress are rich in fiber and low in calories at the same time, so be sure to eat a large salad before every meal, your stomach is full and you will need to eat large amounts of food.
YogurtDrinking a glass of yogurt a day, it was magic to burn fat, and surprisingly, it also prevents the formation, and the password is due to the high proportion of calcium it contains, but chose to skim yogurt, where the proportion of calcium by the higher than full-fat
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Clickbank Products Eat breakfast and always, always try to avoid eating meals at night. If you feel very hungry you should eat fruit or authority so as not to Atraqa your stomach during the night.

 Marcy exercise daily rate of between 30 to 60 minutes.

 Eat protein and vegetables, while Try to avoid sugar and fat.

 Eat more meals rather than eating smaller quantities of large amounts of food once or twice a day.

 If you can not resist eating a one-time Taisa not even go back to the commitment to the program immediately without feeling remorse.

 Try to always choose the type of exercise you enjoy sport, because the opposite will make you Tji and ultimately Taatrkin sport and you are back to gain weight
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Clickbank Products Diet is a four days to get rid of stomach puff a great way to reduce the size of the abdomen.This diet is designed to help the body get rid of excess water, and heavy metals, and gases so that you feel the difference quickly.You can lose 7 pounds in 4 days!National replace these foods with another body Enjoy a healthy and agile.Citrus fruit:Nationalist add spices to salt-free spices such as Otamtk Italian medley Mrs. Dash.Avoid:Salt, seasoning salt in which it enters its components, and salted processed foods.Why?May attracts salted, but the salt attracts water, when the Valuation eating a large amount of citrus fruit, the imprisonment of this helps the water inside your body, which makes you look fatter and swollen.Beverage:There is nothing like carbonated drinks cold, but in order to Rchaguetk must Ttfadea. When you feel thirsty is not a healthy thing like water. Try to eat a reasonable amount during the day.Avoid:Any carbonated drinks - including a few Alsod sugar.Why?These drinks contain bubbles beautiful, finished in your stomach and cause bloating.Carbohydrates:National replace two pieces of bread with a piece of the work of one sandwich, and use the a lot of vegetables, meat or cheese and low-fat dairy. As for the cake cutting, you can replace unsalted nuts delicious. The Fastamla rice brown rice instead of white.Avoid:Foods rich in carbohydrates such as pasta, cakes and chips.Why?Assigning a source of energy, your muscles store a kind of carbohydrates known as "glycogen". Each gram of it stores about 3 grams of water. But unless you have a regular exercise routine, you do not need all the fuel inventory. When less than carbohydrates, your body will gradually trained on the consumption of this energy. Thus Sttakchi of excess water.Fruits and vegetables:Of course you should eat vegetables, but Klleha cooked or steamed. Remember that Do not use salt instead of fresh fruit, dried fruit or eat normally stored, such as raisins or dried plums.Avoid:Fruits and vegetables raw.Why?Provide the amount of half a cup of cooked carrots with a quantity of food it is cooked, but they need to be less space in your stomach. This applies to fresh fruit. Think about the size you take several pills of grapes compared with beads raisins, is a big difference.Hot sauces and spices:Some people like their food very hot, if you're one of those who use ready-made chili, you must stop a little bit. You can get flavored hot through the use of dry and fresh herbs such as dill, basil, and mint, and tarragon, and you can get the flavor through the use of hot curry, and lemon, all suitable for fish and chicken.Avoid:Black pepper, nutmeg, chili powder, hot sauces, onions, garlic, mustard, barbecue sauce, horseradish sauce, tomato sauce, vinegar.Why?Spicy foods can stimulate the stomach to release acid, which can cause irritation of the intestines.Chewing gum:If you Thabay gum or appetitive habit to chew something, Vennhsk eat nuts or unsalted sunflower.Avoid:Chewing gum.Why?You probably do not realize it, but chewing gum causes swallowing a quantity of air. All of this remains stuck in the air, bronchoscopy, and airway and even the stomach and causes swollen and Temtddha.Food fried farce:There is no ready substitute for the potato and fried onion rings, and Alcalmari, so when you eat your food on your plate Abaadiha. National walk at least 5 minutes after a meal to get rid of air stuck in the esophagus, stomach and intestines.Avoid:Anything fried in whatever form.Why?Fried foods reduce the digestion and make you feel fuller soon. Of course, without that remind you why it is you are able to wear Bntlonc preferred.In addition, avoid:1. Legumes, cauliflower, sprouts, cabbage, onions, peppers, and citrus fruits.2. Sweetened alcohol.3. Acidic drinks.4. Coffee, tea, cocoa, fruit juices.
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Clickbank Products Greatest concern is for every woman side effects when you start to diet to reduce weight and perhaps most important of these effects of a sense of headache, dizziness, nervousness, tension and frustration Mmaesid the possibility of relapse and return to the old systemAnd bulimia eating and weight gain so I made the German magazine Stern prescription to combat the increase of appetite and weakness self and anti-stress diet is achieved even without pain, because the required return on the human diet without feeling deprivation and anxiety is the key to the continued success of the process of weight reductionProven practical experience for each failed diet attempts by women that weight loss is the biggest challenge facing the each woman's journey and weight loss and reach the desired weight through diet program needs to plan process with uncertain results, but commitment to this program would lead to different side effects such as headaches and dizziness to the lack of sugar levels in the body and a sense of frustration, tension and nervousness with which the surrounding lead to relapse and relapseThe nutrition experts tips to overcome the side effects of diet, led by tension, anxiety and frustration, even going through a journey lack of weight safely are:The quality of caloriesExperts believe that nutrition is a safe diet that relies on meals and focus on the quality of calories rather than the amount of calories eaten by men, eating a sandwich contains a piece of boiled chicken breast or a dish of pasta with boiled vegetables better than a meal of chicken and roasted potatoes fried The equal number of calories in types of food but the quality of calories in boiled chicken and pasta with the best vegetable diet because they contain fiber, which helps to digest and do not cause tension on the reverse foods fried it increases the tension even with food to reduce the size of the rule that the first diet to achieve without tension is to stay away from fried foods.
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Many sizes and a few mealsWhat is most painful to the human journey in weight loss is the frustration of feeling hungry and that he will not eat the amount of food that are used to it with no restrictions so you can work a psychological ploy to divide your food, and many meals small quantities of any that eat between 5-6 meals a day but in small quantities is better than eating two meals daily in large quantities because of the way the initial rates of secretion of sugar in the blood and thus reduce the anxiety and stress the fish and vegetablesThe quality of the food that you eat in your diet determine the psychological stresses that nutrition experts that the best meal is the Briggam diet is grilled fish with boiled Alkhdharaot and fruit because they all help to calm the psychological
Kind of food conversionThe wrong food habits are the main reason we feel nervous when a woman undone that rely entirely the starches and sweets in their diet, either rice, pasta, pastries and sweets must be turned gradually to a diet different because the retreat from this pattern causes the pain and tension that while the dependence on the pattern focuses on food grains, brown bread, vegetables and fruits does not cause tension when undone. Asptaad saturated fatThe foods that contain saturated fat should be excluded completely from your diet to achieve the best diet without tension because these fats increase the density of the blood and increase tension but should not exceed the ratio of fat to 20% of your meals per day for food, the fried foods or Almajunp ghee, butter and other should be put aside so as not to cause tension.Sport to reduce tensionThat regular exercise reduces the daily stress caused by diet and side effects of weight loss, but Nutrition experts believe that the aim of the diet to achieve a balance of calories in the body are not taken to reduce the food only, but must burn more calories and best of exercise walking for hours a dayDeliberation is better than rushingNutrition experts see that the problem of all women with diet they start very enthusiastically and achieved a significant shortfall in weight in a short time, causing tension because it is the sudden transfer of their eating habits, causing frustration and depression But better to reduce the weight slowly and gradually with a doctor in nutrition habits become so wrong food habits to the sound is organized by the body for life and the only setback is the inevitable fate and return to the old style.Breathing exercisesWhen feeling tense can use breathing exercises to reduce anxiety, including Sit in an upright position with the lifting of head and shoulders, back individual Inhale the air and then quietly for about 4 seconds until the chest is filled with air and then GET OUT in a long breath of air for about 4 seconds and will continue in this exercise for 15 minutes a day to get rid Mmaysaadk of tension.Tricks to overcome the sense of hungerI eat a lot of Cuba's water and then applied the power first to feel fullness and then eat a meal planned with care to chew food slowly.Replace sweets and soft drinks with fruit juice tomatoes in your diet because it would reduce the calories without sense of hunger.Soups important weapon for each wishing to reduce weight and in particular such as vegetable soup, tomato soup, carrots, it gives you the sense that you eat a large amount of food while they reduce calories.Nutrition experts advise eating certain drinks to reduce weight without feeling hungry, such as cocoa without sugar, cinnamon _ without They reduce weight sugar with regularity on a daily basis.If you feel hungry between meals, eat a carrot, it helps you a sense of fullness without any increase in weight
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