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What's the best way to stop smoking? The answer will depend on the individual who's attempting to stop this undesirable habit. Everybody smokes for another reason and the right method to help them stop can vary from one case to the next. A lot of people find that recording their thoughts and the reasons for quitting can be extremely helpful but others might not find much relief with this particular approach.
Chewing gum, sucking on candy, and keeping your hands occupied are smoking cessation approaches which may or might not work, depending on your personal preferences and also other factors. Smoking involves the hand and mouth, and quite often other activities may be used to replace smoking without going through serious cravings or perhaps harsh withdrawal indications. Staying busy can also help when you first quit, since if you're active as well as busy you will have less time to mourn your cigarettes and you will be less likely to relapse. Many people wait until the start of the work week to stop smoking because of this.
The ultimate way to quit smoking might be cold turkey, or perhaps you might find that nicotine replacement products help to curb cravings and keep any unpleasant withdrawal symptoms at bay. A support network might be invaluable and may allow you to avoid relapses. If there are no friends or family members who can give you support during this time then look for a support group in your area or use the internet for the support you need.
Set a date to stop smoking, mark it on the calendar, and provide yourself a pep talk each day because the quit date approaches. This method can be very effective for most people and the long term plan assists enhance the odds of success. Because the quit date gets closer you'll begin to adjust to the very thought of not smoking tobacco, making it easier to quit once the chosen date arrives.
Assess the many approaches which can be used and determine which methods work nicely in your situation. It may be essential to try more than one method before you finally have the desired results but don't give up.
Chewing gum, sucking on candy, and keeping your hands occupied are smoking cessation approaches which may or might not work, depending on your personal preferences and also other factors. Smoking involves the hand and mouth, and quite often other activities may be used to replace smoking without going through serious cravings or perhaps harsh withdrawal indications. Staying busy can also help when you first quit, since if you're active as well as busy you will have less time to mourn your cigarettes and you will be less likely to relapse. Many people wait until the start of the work week to stop smoking because of this.
The ultimate way to quit smoking might be cold turkey, or perhaps you might find that nicotine replacement products help to curb cravings and keep any unpleasant withdrawal symptoms at bay. A support network might be invaluable and may allow you to avoid relapses. If there are no friends or family members who can give you support during this time then look for a support group in your area or use the internet for the support you need.
Set a date to stop smoking, mark it on the calendar, and provide yourself a pep talk each day because the quit date approaches. This method can be very effective for most people and the long term plan assists enhance the odds of success. Because the quit date gets closer you'll begin to adjust to the very thought of not smoking tobacco, making it easier to quit once the chosen date arrives.
Assess the many approaches which can be used and determine which methods work nicely in your situation. It may be essential to try more than one method before you finally have the desired results but don't give up.
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