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Would you like to do some trivia and then never forget the answers? What if you would never forget a family or friends birthday or anniversary. Sadly a photographic memory is not common in everyone. Very limited amounts of the population actually possess the gift of this type of memory. The rest of us use little tricks like mnemonics to remember information.
Thankfully, pretty much everyone can improve on their memory and concentration with enough time and brain exercise to recall much needed information. If it's a simple trivia show, a very important exam or simply where you parked your vehicle, this article will certainly help you start the memory optimization process.
1. Motivate yourself that you can have a good memory that can always be improved. Most people got struck in this idea and it seems they find it very difficult that their memory is bad, that they are not good in recalling numbers or names and some important information just slips out of their minds. Scrap these negative thoughts and promise yourself that you will improve your memory. Dedicate yourself to the task and monitor your achievement. Also, it will be very hard to be motivated if you keep on punishing yourself every time you make little progress.
Two: Exercise your brain. Utilize regular daily exercises and techniques to help grow and produce new nerve networks that will much improve your your memory and concentration. Skills like learning a new language or learning to play the piano will definitely boost your overall brain performance. Play trivial games and do puzzles to help enhance brain function.
Step 3) Exercise your brain. Daily brain exercises and mental stretching increase circulation and body efficiency and of the brain. These exercises help reduce memory loss in aging adults. Additional bodily exercise also helps in the processing of information.
Step 4) *Important* Reduce your stress levels. Stress is commonly known to be caused the Cortical hormone. Even though no physical damage to the brain is caused by the Cortical hormone, it can make memory recall very difficult. Stressful times are created by the hypothalamus which instructs the pituitary gland to secrete the hormone ACTH.
Keep your brain healthy and remember to push it a little every day. Your brain is one of the most important parts of your body and over time if you follow these steps, you will increase your memory and concentration and will ensure a healthier brain.
Thankfully, pretty much everyone can improve on their memory and concentration with enough time and brain exercise to recall much needed information. If it's a simple trivia show, a very important exam or simply where you parked your vehicle, this article will certainly help you start the memory optimization process.
1. Motivate yourself that you can have a good memory that can always be improved. Most people got struck in this idea and it seems they find it very difficult that their memory is bad, that they are not good in recalling numbers or names and some important information just slips out of their minds. Scrap these negative thoughts and promise yourself that you will improve your memory. Dedicate yourself to the task and monitor your achievement. Also, it will be very hard to be motivated if you keep on punishing yourself every time you make little progress.
Two: Exercise your brain. Utilize regular daily exercises and techniques to help grow and produce new nerve networks that will much improve your your memory and concentration. Skills like learning a new language or learning to play the piano will definitely boost your overall brain performance. Play trivial games and do puzzles to help enhance brain function.
Step 3) Exercise your brain. Daily brain exercises and mental stretching increase circulation and body efficiency and of the brain. These exercises help reduce memory loss in aging adults. Additional bodily exercise also helps in the processing of information.
Step 4) *Important* Reduce your stress levels. Stress is commonly known to be caused the Cortical hormone. Even though no physical damage to the brain is caused by the Cortical hormone, it can make memory recall very difficult. Stressful times are created by the hypothalamus which instructs the pituitary gland to secrete the hormone ACTH.
Keep your brain healthy and remember to push it a little every day. Your brain is one of the most important parts of your body and over time if you follow these steps, you will increase your memory and concentration and will ensure a healthier brain.
About the Author:
Want to find out more and increase memory power, then visit Dr. John Powers' site on how to choose the best memory exercises for your brain.
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