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Those who wish to eliminate toxins from their body and lose weight often participate in colon cleansing programs. The best colon cleansing products are those that remove impurities and other unnatural elements from a person's kidneys, intestines and liver by enhancing his or her natural detoxification capabilities.
Numerous dietitians believe that continuous exposure to environmental pollutants and chemicals and preservatives found in processed foods causes headaches, fatigue, skin problems and excess weight. Those who participate in colon cleansing state that the elimination of such substances will restore the human body to its previous, healthy state. Additionally, such programs are widely believed to bolster the human metabolism and lessen one's urge to overeat.
While many programs of this type are available from which one can choose, their formulas are essentially identical. Even though there are specific plans on the market, the general concept with which they are associated is quite similar. Diets created for the purpose of detoxification are designed to cleanse the person's body from many different types of impurities. Such diets are usually liquid-based and contain a minimal number of calories. Therefore, toxins are forced from the body very quickly.
As mentioned earlier, numerous cleansing options exist. These diets range from those that are very restrictive, to programs that offer the dieter some freedom regarding his or her food choices. Below are some examples of popular detox programs:
The most basic detox diet plan involves an initial fast, which lasts three days. During this period of time, the dieter only consumes water. Coffee, tea and other beverages that contain caffeine are not allowed. At the end of the fast, a monotrophic diet is adhered to for ten days.
This diet plan typically calls for the consumption of only one kind of food at each meal. This is usually some type of fruit. Those following this plan are encouraged to drink a generous glass of fresh carrot juice as a snack in between meals. The diet is designed to eliminate large amounts of impurities from the person's system in a relatively short length of time.
Raw food colon cleansing diets are also quite popular with many individuals. Unlike other detox weight loss plans that claim quick results, a raw food detoxification diet is a somewhat slower process. However, following such a diet frequently leads to permanent, positive lifestyle changes. Raw foods are considered those that contain no preservatives or chemicals. Therefore, processed foods are not allowed when one is following this plan. The program is said to eliminate as much as 95% of the toxins in one's body in less than 30 days.
It is important to exercise caution when one is planning to use such products. Those who have chronic health conditions or who must take certain prescription medications, including diuretics, are not the best candidates for such diets. Additionally, nursing or pregnant women should not participate in such programs. While most diets of this type are safe when followed appropriately, one should discuss any new diet with his or her doctor prior to participating. Individuals who feel they need help with selecting the best colon cleansing products should seek the advice of a nutritionist or family doctor.
Numerous dietitians believe that continuous exposure to environmental pollutants and chemicals and preservatives found in processed foods causes headaches, fatigue, skin problems and excess weight. Those who participate in colon cleansing state that the elimination of such substances will restore the human body to its previous, healthy state. Additionally, such programs are widely believed to bolster the human metabolism and lessen one's urge to overeat.
While many programs of this type are available from which one can choose, their formulas are essentially identical. Even though there are specific plans on the market, the general concept with which they are associated is quite similar. Diets created for the purpose of detoxification are designed to cleanse the person's body from many different types of impurities. Such diets are usually liquid-based and contain a minimal number of calories. Therefore, toxins are forced from the body very quickly.
As mentioned earlier, numerous cleansing options exist. These diets range from those that are very restrictive, to programs that offer the dieter some freedom regarding his or her food choices. Below are some examples of popular detox programs:
The most basic detox diet plan involves an initial fast, which lasts three days. During this period of time, the dieter only consumes water. Coffee, tea and other beverages that contain caffeine are not allowed. At the end of the fast, a monotrophic diet is adhered to for ten days.
This diet plan typically calls for the consumption of only one kind of food at each meal. This is usually some type of fruit. Those following this plan are encouraged to drink a generous glass of fresh carrot juice as a snack in between meals. The diet is designed to eliminate large amounts of impurities from the person's system in a relatively short length of time.
Raw food colon cleansing diets are also quite popular with many individuals. Unlike other detox weight loss plans that claim quick results, a raw food detoxification diet is a somewhat slower process. However, following such a diet frequently leads to permanent, positive lifestyle changes. Raw foods are considered those that contain no preservatives or chemicals. Therefore, processed foods are not allowed when one is following this plan. The program is said to eliminate as much as 95% of the toxins in one's body in less than 30 days.
It is important to exercise caution when one is planning to use such products. Those who have chronic health conditions or who must take certain prescription medications, including diuretics, are not the best candidates for such diets. Additionally, nursing or pregnant women should not participate in such programs. While most diets of this type are safe when followed appropriately, one should discuss any new diet with his or her doctor prior to participating. Individuals who feel they need help with selecting the best colon cleansing products should seek the advice of a nutritionist or family doctor.
About the Author:
The website at www.pauloberdorf.net provides information on the best colon cleansing products available online. You can click on our homepage for more details at http://www.pauloberdorf.net now.
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