Too few heart maintain a healthy lifestyle

Clickbank Products Too few heart maintain a healthy lifestyle

7 recommended heart health goals with less than 2% of Americans to meet the

By Jennifer Warner
Web health news

Reviewed by Laura J. Martin, MD

2012 March 16, less than 2% of Americans, according to a new study that will dramatically reduce the risk of heart disease and heart health goals with seven recommendations.

Like all 7 heart healthy habits, according to the study, eating a healthy diet, being physically active and normal pressure recommended by the Heart Association United States to those who have actually dropped in recent years.

The researchers followed in 1994, fell by 2 percent in 1988-1.2% 2005-2010 health behavior found that the ratio of all Americans.

7 behaviors are shown below.

Not smokingBeing actually activeHaving normal blood pressure (below 120/80) healthy fasting blood sugar levels (100)-a healthy diet healthy total cholesterol below weightEating 200Maintaining

6 7 goals at the heart of those who meet the 76% of deaths related to a lower risk compared to people I met one or less, which causes of death from 51% lower risk.

A study published online in the journal of the United States Medical Association, researcher in public health nutrition research since 1988, 2010 everyone who participated in the survey, approximately 45,000 adult groups followed.

Not surprisingly, the results seemed more healthy heart goals met, lower the risk of heart disease and death to people. A high number of heart health goals, the meeting also was associated with lower risk of cancer.

Researchers are young people, women, people with higher education levels than whites, and heart-healthy goals tend to be found to fit.

However, increasing public awareness of the risk factors for heart disease, even though researchers have discovered some unhealthy trends.

For example, the number of people who are eating a healthy diet, fasting blood glucose levels increase with obesity and abnormal diffusion of and refused during the study period.

In addition, adult health care blood pressure and total cholesterol ratio remained unchanged from 1988 to 2010.

On the positive side the current rate of 28 percent in 1988-1994 to smokers in 2005-2010, 23% from 35% to 45% in the same period, an increase in physical activity levels of the ideal of the people I met and fell from a number of heart health.

But at the same time, the proportion of people who are categorized as inactive, 32% 16% at 2 x when it comes to physical activity.

Experts say the findings suggest new public health policy extends to the risk of heart disease with the help of ordinary people and more heart-healthy habits necessary to encourage them on.

"[The heart disease and stroke] and most of the same disease, the following events occur in less than average, or only mild elevations appear, along with a high level of risk factors, a large percentage of the population," Donald M. Lloyd-Jones, MD, Northwestern University Feinberg School of medicine, along with the ScM, the study of the editorial.

"Advocacy needs new public health and social policy is more for intermediate level is ideal for individuals or in the [heart] good health so it is ideal for healthy choices, tilt the playing field toward the" Lloyd-Jones says.

Source: Yang, Q. Journal United States Medical Association's published online March 16, 2012. Press releases, is a United States Medical Association.

© 2012 WebMD, LLC. All rights reserved.

heart,maintain,healthy,lifestyle