Fix Your Weight Loss Mistakes

Clickbank Products Fix Your Weight Loss Mistakes



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Dieters who want to lose weight often fall victim to common weight loss mistakes.? While some of these habits make it harder to lose weight, some can actually cause weight gain.? Check this list to see if you are making any of these blunders, then see how easy it is to fix the mistakes and get weight loss results.

3 Common Weight Loss Mistakes

Sitting too much. Your non-exercise activity during the day can be responsible for burning mega calories. In most people it will burn more calories throughout the day than your workout.? Be sure that you learn how to maximize your calorie consumption.??
Quick Fix: Break up long periods of sitting with 15 minutes per hour of walking.? Or check out this list of 5 ways to burn calories without exercise.Compensating for exercise by eating more. Exercisers often indulge in extra snacks and treats as a reward for their workout.? But eating those treats can cause weight gain.?? Don't cancel out the benefits of your workout by replacing the calories you've burned.
Quick Fix: Have a glass of skim chocolate milk after your workout to satisfy your hunger and replace nutrients, but don't increase your total caloric intake for the day.Isolating yourself. The Biggest Loser contestant and runner up, Hanna Curlee said this was the biggest mistake she made before she lost weight on the reality show.?
Quick Fix: Learn how to get support from family and friends.? Social support is one of the best predictors of adherence to a diet or exercise program, so get your pals to lend you a hand!

Photo credit: wallyir @ MorgueFile

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