Easy Substitutions for Red Meat

Clickbank Products Easy Substitutions for Red Meat



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People who eat red meat have an increased risk of dying from cardiovascular disease and cancer. A new study published? in the Archives of Internal Medicine followed men and women over the course of nearly 30 years.? Researchers found that consumption of red meat may increase our risk of disease.? They also suggested that that substituting other sources of lean protein can lower that risk.

Substitutions For Red Meat

Red meat is a staple on many dinner tables.? So what do you do if all of your favorite recipes rely on beef?? Try a few of these swaps and see if you can cut fat, cut calories and protect your health at the same time.

Use lean ground turkey instead of ground beef in lasagna, tacos, and other recipes that call for red meat.Make burgers out of portobello mushrooms or eggplant instead of beef. Grill lean but hearty protein steaks such as tuna, swordfish, or salmon.Eat eggs or egg whites throughout the day instead of reserving them for breakfast and brunch.? You'll increase your protein intake, but keep the calories at bay.

Cut Fat And Cut Calories In Recipes

Use simple kitchen techniques to make all of your recipes healthier.? Learn to make veggies taste better and make at least one day each week a "meatless meals day."? Prepare tasty snacks that are high in fiber and low in calories to keep yourself feeling full between meals.? These easy steps may help prevent your risk of disease and help you to lose weight at the same time.

Photo: Veggie burger by The Messy Chef

Substitutions